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How it works
Resources
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Grief Buddy is now Feelings Buddy.

Your first session is free. No card needed.

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I am 18 or older.Feelings Buddy is for adults. If you are under 18, Kids Help Phone is there 24 hours: call 1-800-668-6868 or text CONNECT to 686868.

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One session at a time

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Your first session is free, with no card. After it, membership is CAD 19 every 30 days, plus applicable taxes, for up to 10 sessions in any 30 days.
Start a session whenever you are ready. A report is kept only if you choose to save one.

Not therapy or a crisis service. 18+.

If you are in crisis

Immediate danger

Call 911

911

Nunavut has no 911 service. For the RCMP, dial the first three digits of the local phone number where you are, not the 867 area code, then 1111 (in Iqaluit, 979-1111).

Suicide Crisis Helpline, 24 hours

Call or text 9-8-8

Call 9-8-8 Text 9-8-8

Kids Help Phone, for young people aged 5 to 29, 24 hours

Call 1-800-668-6868 or text CONNECT to 686868

Call 1-800-668-6868 Text CONNECT to 686868

Hope for Wellness Help Line, for First Nations, Inuit and Métis people, 24 hours

Call 1-855-242-3310

In the United States, 988 Suicide and Crisis Lifeline, 24 hours

Call or text 988

Call 988 Text 988

Anywhere else, including Quebec

Contact your local emergency services

Child protection services, by province and territory

Alberta

Child Intervention Provincial Intake Line, 24 hours

1-800-638-0715

British Columbia

Report child abuse or neglect, day or night

1-800-663-9122

Manitoba

Report child abuse or neglect, day or night

1-866-345-9241

New Brunswick

Social Development, report child abuse

1-833-733-7835

Newfoundland and Labrador

Report child abuse or neglect

1-833-552-2368

Nova Scotia

Report child abuse or neglect

1-877-424-1177 After hours, if a child is in danger now: 1-866-922-2434

Ontario

Your local children's aid society

Find your local children's aid society

Saskatchewan

Child protection lines by region, business hours, then after-hours crisis centres

North (Prince Albert): 1-866-719-6164 Centre (Saskatoon): 1-800-274-8297 South (Regina): 1-844-787-3760 After hours, Prince Albert: 306-764-1011 After hours, Saskatoon: 306-933-6200 After hours, Regina: 306-569-2724

Northwest Territories

Child and Family Services, numbers by community

Find the number for your community

Nunavut

No verified child protection number is listed yet. If a child is in danger now, call the RCMP: the first three digits of the local phone number where you are, not the 867 area code, then 1111 (in Iqaluit, 979-1111).

Prince Edward Island

No verified child protection number is listed yet. If a child is in danger now, call 911.

Yukon

No verified child protection number is listed yet. If a child is in danger now, call 911.

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feelings buddy

Made in Canada by Thomson Business Group Inc. For adults in Canada, outside Quebec, in English.